Organic CHICK PEAS - Biona (400g / Drained wt: 240g)

Organic CHICK PEAS - Biona (400g / Drained wt: 240g)

 

GF   WF   Veg   Vegan   Lactose Free   Dairy Free   No Soya   Egg Free   No Add Sugar Organic

 

Everyone has their own idea as to what items they consider to be staples in their store cupboard.  When it comes to canned products there are just a few which we consider essential – and chick peas is one !  The others?  Canned chopped tomatoes, anchovies and tuna....

Chick peas are so versatile and can be used to make meals for the unexpected, for the expected and last minute dishes and dips.

Use BIONA ORGANIC Chick Peas to quickly make Hummus (drain can of chick peas, put into blender, add dessert spoon of Tahini, three dessert spoons of olive oil, four dessert spoons of water, clove of garlic, 1 dessert spoon freshly squeezed lemon juice, and a little salt and pepper.  Blend together, taste and adjust seasoning as required.  Variations:  add a little more garlic, and/or garnish with some finely chopped coriander or paprika.  Drizzle a little olive oil over the top before serving.  Serve with gluten free toast or crackers, or with freshly cut vegetable ‘sticks’ of carrot, cucumber, celery, peppers, and spring onions.

Make a spicy tomato and chickpea dish and serve with steamed rice or gf couscous alternative, or tomato, chickpea and chorizo stew.  Try the Abruzzo “Pasta with Ceci sauce” simply delicious with gluten free Farabella or BiAlimenta Penne pasta!  Or a delicious pilaf: Persian Rice with Chickpeas, or add the chick peas to a mixed vegetable Tagine... there are so many different dishes some are sure to become firm favourites.

Ingredients:  Chick Peas*, Water. 

*Organically produced product.  Certified Organic – Soil Association

 

Weight:  400g.  Drained weight 240g

 

NUTRITIONAL INFORMATION

 
 

 

 

Typical values

Per 100g 

Energy

545kJ / 130kcal

Protein

8.4g

Fat, Total

2.1g 

   Saturated

Trace

Carbohydrates

16.6g 

  Sugars 

0.4g 

Dietary Fibre

5.3g 

Sodium

Trace

 

Producer:  Biona UK. 

  • Views: 9561
  • Product Code: Bio/Chick
  • Availability: In Stock
  • £0.97
  • Ex Tax: £0.97

Tags: organic, chick, peas, biona, (400g, drained, wt:, 240g), pantry